5-Day Countdown: Your Simple Guide to Preparing for a Legal Psychedelic Experience
Feel confident and prepared for your upcoming session
Are you preparing for a psychedelic experience but feeling overwhelmed by uncertainty?
Do you find yourself wondering if you're doing enough to prepare, or if you might be missing something important that could impact your experience?
You want this journey to be healing and meaningful, but the mix of excitement and anxiety has you second-guessing whether you're truly ready.
If this resonates with you, then I bet you're also...
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Concerned about potential anxiety or challenging moments during your session
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Unsure how to physically and mentally prepare in the days leading up to your experience
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Wondering how to set meaningful intentions that guide your journey
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Looking for simple, actionable steps rather than overwhelming protocols
Imagine how different your experience would be if you...
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Had a clear, day-by-day plan that eliminated guesswork and anxiety
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Knew exactly how to prepare your mind and body for optimal results
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Felt confident in your ability to navigate challenging moments if they arise
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Could focus on healing and insight rather than worry and uncertainty
This is all possible with proper preparation — and it doesn't have to be complicated.
Introducing the 5-Day Countdown Guide
This free, downloadable guide walks you through a simple 5-day preparation process that transforms anxiety into confidence. Each day includes one focused practice that builds your foundation for a beneficial experience.
In just 5 days, you'll:
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Learn physical preparation techniques that minimize discomfort
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Create a powerful, personalized intention to anchor your journey
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Develop the essential skill of "surrender" for navigating challenges
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Build a practical safety plan that calms your nervous system
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Create the optimal environment for your experience and integration
Ready to transform anxiety into confidence?
Download your free 5-Day Countdown Guide and take the first step toward a meaningful, intentional psychedelic experience.
About Your Guide
I help people navigate legal psychedelic experiences with confidence and intention.
Over the past decade, I've guided hundreds of clients through their preparation process and witnessed firsthand how proper preparation transforms anxiety into empowerment.
I created this 5-day guide to give you the essential foundation that reduces pre-session anxiety and builds confidence—the exact same foundational practices I teach in my comprehensive preparation courses, just distilled into their most essential elements.
Dr. Peter H. Addy
Over the past decade, I've guided hundreds of clients through their preparation process and witnessed firsthand how proper preparation transforms anxiety into empowerment.
I created this 5-day guide to give you the essential foundation that reduces pre-session anxiety and builds confidence—the exact same foundational practices I teach in my comprehensive preparation courses, just distilled into their most essential elements.
STILL HAVE QUESTIONS?
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Will this guide work for both ketamine and psilocybin experiences?
Yes! The principles in this guide apply to both ketamine therapy and Oregon psilocybin services. While the substances differ, the foundation of good preparation remains consistent.
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How long will the daily practices take?
Each day's practice can be completed in 15-30 minutes. The guide is intentionally designed to be simple and accessible for busy people.
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What if I have less than 5 days before my session?
No problem! You can compress the timeline if needed—even implementing a few of these practices can significantly improve your experience.
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I have more questions about preparation. How can I learn more?
After downloading the guide, you'll find resources for deeper preparation, including links to comprehensive courses and ways to connect directly with questions.